Another Line in the Sand

Yes, it is time to draw another line in the sand. I am doing better with my weight/size but I have a lot further to go. I know I need to get healthy. To me that means, no more meds (I take prescriptions for blood pressure, blood sugar, and cholesterol). It means that my waist is the same size as my hips and both are less than 36″ in diameter. It means I can jog for a few km with out feeling like I am going to die. Continue reading

My Journey to Wellness

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