Pardon the Mess!

I am combining the majority of my old blogs into this one…

My martial art’s related blogs are living under Martial Arts > The Way. This combines the old tobiwansoby.wordpress.com site with the short lived samurainorseman.wordpress.com and the new jukite.wordpress.com (which has been turned over to Rushmore Jujitsu). I have ported over both 380lbs.wordpress.com and planetearthgym.wordpress.com to the new Planet Earth Gym blog. My old poetisamadman.wordpress.com site has been ported to The Journey Blog> Poetry. Finally the posts from this original blog can be found under The Journey Blog. Most of the original posts have moved to The Journey Blog > Reflections.

So if you are new or returning, please, take a look around and enjoy the new diggs :)

Clay

Some Tweaks Needed

So far, things are okay. I have been tracking. We walked 8.25 miles on Saturday and 7.125 miles on Sunday. I worked out on the TotalGymâ„¢ Saturday and Monday mornings. I just need to tighten up my diet. I have been over eating big time. Not just eating back my exercise calories but eating even more than that. I am focusing on that portion the next few days. Continue reading

New Records

We went on a good walk… that is the boys rode and I walked. We went approximately 8.25 miles this morning in about 2 1/2 hours. It was a good walk and I feel pretty good other than a few aches and pains. *laughs* Tomorrow I plan on walking again, probably a bit earlier as got fairly warm by the end. I want to see if I can beat my pace but not go quite as far.