I fell off the wagon and then got run over it by it. This has been a very rough week. I learned a lot this week. My diet has been a complete loss and there has been no exercise. Continue reading
“Somewhere in the end we’re all insane
To think that light ahead can save us from this
Grave that’s in the end of all this pain”
~ The Pretty Reckless / House on a Hill
I am making progress, but some adjustments are needed. I can’t be upset, I lost nearly a pound and a half so I must celebrate that. It is not where I wanted to be but it is better than a gain. I will be stronger next week.
I get up again! I went to Aikido last night for the third time all year. That is pretty sad. I am trying to get back on a regular basis, just haven’t been successful at it. I do have some great excuses on why I can’t make it. Alright, my excuses are lame and I have just been lazy.
So this week wasn’t much better than last week. On the plus side, I am down again (just over 340) and I learned or relearned a lot. I know where my trouble areas are and where I need to go from here.
I truly struggled all week. I just need to find a balance and I haven’t found it yet. I go gung ho a few days and then I fall off the wagon for a few days. This is not the way to do things. I will rebound this week. I have good accountability partners and that helps immensely!