I did good on my diet. I was in range for most everything but I need to do better job of spacing out my carbs. I ran to close to having too many calories, basically I need to work on not eating my calories back. That way if my exercises are overstated and my calories are understated I will still be on track. Up for tomorrow, I will do the TotalGym first thing in the morning and add in some band exercises. Tomorrow evening I am looking at doing some stretching, and some cardio like Jumping Jacks. Wish me strength!
So I had this grandiose plan to walk the stairs for 15 minutes… yeah, that didn’t happen. I had to quit after 4 minutes, I was gasping for breath and the stairs were starting to twist and turn. A good 10 minutes later and I am still pretty light headed. That is very bad. Continue reading
So I have remained stuck in my old habits. I got off to a good start, but then got sick and just back slid big time. I have been making excuses for my excuses. I know what I have to do, I just have not been doing it. So, I shall pick myself up again. Up for tonight is the Total Gym and starting tomorrow I shall return to tracking every meal. Wish me luck, as I will need it. Please stay tuned, I will get this figured out.
I have spiraled out of control and hit bottom for a second time. I have realized that my bad habits are firmly entrenched in my daughter. I need to fix this before I pass on my bad habits to the boys as well. I need to fix me. I know what is wrong. I know how to fix it. I know I sound like a broken record. Continue reading
I am so excited. I got to post my first article on the Rushmore Jujitsu Facebook page today. I asked my instructor if I could write a monthly post and he agreed. I had already posted this article here on my site and Anthony of Seishin Jukite JuJitsu reposted it as well. It is exciting but, I need to elevate my game as they say. I have to continue to improve so I can provide value for our students. I can’t train as much as I would like so this opportunity gives me an outlet to grow and to share.