I did good on my diet. I was in range for most everything but I need to do better job of spacing out my carbs. I ran to close to having too many calories, basically I need to work on not eating my calories back. That way if my exercises are overstated and my calories are understated I will still be on track. Up for tomorrow, I will do the TotalGym first thing in the morning and add in some band exercises. Tomorrow evening I am looking at doing some stretching, and some cardio like Jumping Jacks. Wish me strength!
So I had this grandiose plan to walk the stairs for 15 minutes… yeah, that didn’t happen. I had to quit after 4 minutes, I was gasping for breath and the stairs were starting to twist and turn. A good 10 minutes later and I am still pretty light headed. That is very bad. Continue reading
So I have remained stuck in my old habits. I got off to a good start, but then got sick and just back slid big time. I have been making excuses for my excuses. I know what I have to do, I just have not been doing it. So, I shall pick myself up again. Up for tonight is the Total Gym and starting tomorrow I shall return to tracking every meal. Wish me luck, as I will need it. Please stay tuned, I will get this figured out.
This post is a cross post first published on Rushmore Jukite Jujitsu’s home page. It is my third article there and I am really excited to continue to be able to post there. So with out further ado, here is the post.
To the outside world, black belt is the end, the goal, the ultimate aim. However, to the serious student, black belt is only the beginning. I read once that earning your black belt means you have a grasp of the basic concepts. You have learned enough techniques to truly begin learning. Continue reading
I have spiraled out of control and hit bottom for a second time. I have realized that my bad habits are firmly entrenched in my daughter. I need to fix this before I pass on my bad habits to the boys as well. I need to fix me. I know what is wrong. I know how to fix it. I know I sound like a broken record. Continue reading